What is psychotherapy
Psychotherapy is a way to help people with broad range of emotional difficulties, mental illnesses and some psychiatric disorder. It helps people to improve their mental condition its improving relationships makes emotions better. Its help to control and eliminate troubling symptoms and so a person can function better in his /her life
Types of psychotherapy
There are many types of psychotherapy. But the types are depends upon patients illnesses. Some if the types are given below.
1 Psychodynamic Therapy is based on the ideas from which a person can get psychotherapy lessons to improve his/her behavior mental well-being are influenced by childhood experience and inappropriate feelings and thoughts. In this therapy a person work with therapist to improve his /her self awareness and to change old patterns so can take fully charge of his/her life.
2 Behavioral therapy this therapy focuses on increasing the person’s engagement in positive or social reinforcing activities. It also helps to clients to change his/her behavior that leads to change his feelings.
3 Supportive therapy it helps patients to build self estimate coping, strengthen mechanism, reduce anxiety. It also uses as guidance and encouragement it help patients develop their own resources.
4 Interpersonal therapy it gives psychotherapy lessons which help patients to understand Interpersonal issues. That are troublesome like all unresolved issues, conflicts with other people and conflicts to other. Psychotherapy lessons helps people learn healthy ways to express emotions it’s also treat to decrease depression.
5 Cognitive behavioral therapy this type of psychotherapy lessons helps people to change behavior and thinking patterns replacing it’s with effective thoughts. Its also helps person to solve its problems.
Benefits of Psychotherapy lessons
1 Psychotherapy lessons provides ability to cope with everyday problems.
2 psychotherapy lessons provides benefits to those people who are drinking too much or being aggressiveness to an extent that may be harmful for them or others.
3 Psychotherapy lessons is beneficial to cope with overwhelming feelings of sadness or helplessness.
For more information, visit department of external studies of Tel-Hai website: http://hutz.telhai.ac.il