With every winter season comes a barrage of diseases such as cold, flu and sore throat. If you want to be stay on the safe side and protect your body against colds and flu, you’re at the right place. People who wash their hands more often and avoid having contact with sick people are less prone to colds and flu attack. With a few simple changes to your lifestyle, you can easily ward off colds and flu. Here’s what you need to do to avoid flu:
Improve your intake of antioxidants
A diet high in vegetables and fruits, nuts, seeds, and whole grains strengthens your immune system. All of these foods provide you with an ample amount of antioxidant nutrients that are necessary to fight viruses promoting colds and flu. Many studies have shown that foods high in vitamins go a long way toward boosting your immune system.
Although a diet high in antioxidants helps you avoid colds and flu, you still need to consume a full range of minerals and vitamins to satisfy your body needs. Taking a vitamin-mineral supplement can help you fortify your immune system. There’re lots of supplements available in the market. All you need to make sure you’re consuming the right supplements, as there’s no dearth of new brands claiming to offer you magical results in no time, but in reality they are nothing but a waste of time.
Doing exercise is the key to staying fit and healthy. The more you exercise, the better for your immune system and overall body. You can try anything from jogging, jumping and walking to swimming, depending on your preferences and body condition.
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