Brushing your teeth after every meal

4 easy tips to keep your teeth in good shape

It is very important for us to realize that we would only get one set of teeth for the entire life. Thus, being careful is extremely important. By using few easy methods, you can avoid cavities and treatments as well. Cavities cause serious pain which becomes intolerable at times. Along with that, if tooth problems are not treated at the correct time, they cause long term damage to the nerve. Here are few very simple tips which can surely help you in preventing these problems permanently.

  • Brushing your teeth after every meal

Brushing your teeth after every meal

Leaving your teeth unclean increases the chances of cavities. It is important to brush your teeth each time you have eaten something. People who leave their teeth unclean take the biggest risks. Brushing your teeth does not mean gargling after 30 seconds. You should move your brush inside your mouth for at least 100 times before you gargle.

  • Use a Dental Floss

Use a Dental Floss

Using sewing threads to remove the food particles stuck between teeth can tear your gums within no time. Instead, you can use dental floss for this purpose. Dental floss can easily be carried in the pocket at work or college. As soon as you have had a meal, you can use floss and then gargle to make your teeth clean. Dental floss along with regular brushing keeps your teeth in good shape.

  • Selecting the correct tooth paste

Selecting the correct tooth paste

Picking the correct tooth paste makes a lot of difference. Select a tooth paste which contains calcium and fluoride. Both these constituents protect the teeth from cavity. Do not use a toothpaste only because it has good odor. If you are using a tooth paste with high calcium, there would be lesser chances of getting cavity, gum swelling or any other tooth disease.